~ About Me ~

In my 20s I struggled with digestive problems and lots of niggling health issues. These issues affected my quality of life but I thought there was nothing that I could do about them. I thought having a headache at least once a week was normal! 

I was overweight when I was a teenager and my weight had yoyoed since then. I was feeling constantly exhausted, anxious and I struggled with brain fog. But I worked in a demanding corporate job so I just pushed through it. I was worried about my future health but I had no idea what to do.

It wasn’t until I decided that I had to do something about my health in my thirties that I began to learn about the role of nutrition and lifestyle in health. I’d always loved food and although I did logically know that what I ate mattered, I had no idea about the impact of food and that changing my nutrition and lifestyle could make me feel better in my 40s than I ever did in my 20s.

This transformation in my own health prompted me to leave my corporate job and follow my passion for health and retrain as a Nutritional Therapist. So believe me, I understand the demands of having a busy demanding job as well as the demands of being a parent. 

We all know that knowing what to do is different from doing it! As well as having an MSc in personalised nutrition I am also trained in NLP coaching. Making changes can seem overwhelming but I can motivate and support you with any changes we make.

Even though I’m a Nutritional Therapist, some days I eat foods that have little nutritional credentials. But unlike when I was younger as I take care of myself most of the time, so this doesn’t worry me.  Life is about enjoyment so don’t worry I won’t make you give up your favourite foods. We will work together to change the food you eat to support your health and you will actually enjoy your food more not less!

Through my journey, I have seen first-hand how transformative Nutritional therapy has been for me and my clients!

I am passionate about helping and supporting you!